Building Curiosity
Practicing curiosity is a way to change how you show up in the world or rewire your automatic predictions.
Resilience
Resilience as returning to allowing, as part of our healing journey. Resilience as connecting to self and divesting from systems of harm.
What is Mindfulness?
Mindfulness is the practice of noticing without judgment or elaboration and is one of the foundational skills for you to develop if you want to shift the experience of anxiety and learn nervous system regulation.